Yoga Burn Reviews – Will It Help You Lose Weight?

yoga burn dvd program

Zoe Bray-Cotton’s “Yoga Burn” Under The Scanner – A Critical Review

(Updated on December 10, 2018):

Yoga Burn will NOT help you lose weight. At least not by itself.

There, I said it. Sounds odd?

Well, it’s the truth.

However… not the complete truth…

So let’s review the yoga burn program today and see if it'll gives you anywhere close to those “amazing” fat loss results they promise…

FIRST, here's The tldr; version
(too long, didn't read)

My yoga burn review is quite detailed. So here's a short version if you are just looking for a quick opinion.


  • No accompanying diet plan, you'll need one. (I help you with this though, read the full review for details.)
  • Incessant emailing after purchase with more offers. My advice: Unsubscribe after the first welcome email!
  • Not suitable if you've been doing Yoga for a while. It's for beginners.
  • Lots of 'upselling' after first purchase. Ignore all of them. (See the video walk-through I made below.)


  • An extremely beginner-friendly yoga program, shot in high quality video.
  • If you hate going to the gym, you'll love this, and you'll see results.
  • When paired with a decent diet plan, results are fantastic (see details below).
  • Check Square
    Low cost, no recurring charges.
  • Check Square
    60-day refund guarantee honored by payment processor (Clickbank), so you don't even need to contact the seller.


Definitely worth trying at $37, especially with the guarantee and no recurring charges. Pair it with a diet plan for really good results after a few weeks.

Official site:

And Now... Here's The Detailed Yoga Burn Review

#1 Introduction To Yoga (Burn)

Yoga Burn is a beginner friendly video program which will help you lose weight and get started with Yoga. It is created by master yoga instructor Zoe-Bray Cotton.

Yoga, as you probably know, is an ancient practice that has come down to us from the holy lands of India.

These were the yogis, or sages who spent their time in devotion and mediation.

They found (at that time) some of the best methods of dealing with chronic pain, diseases and all sorts of body ailments through Yoga practices.

In fact, it was the Indian sages who first discovered the concept of metabolism (Agni or “inner fire” as they called it), on which we now have modern day programs like the Trim Down Club, The Metabolic Diet, etc.

#2 So what Is the “Yoga Burn” program About?

Introduction to Yoga Burn

Yoga Burn is a DVD based Yoga program which allows you to get started with Yoga at home, without joining any local class, and which will help you lose some stubborn fat along the way.

It is beginner friendly and you could get started as soon as you sign up and get inside the members area (since all the videos are available online as well).

I have included a detailed video tour of the members dashboard below, we’ll get to it very soon.

The most important thing you need to know right now is it’s definitely a decent Yoga program, especially for people new to Yoga, and specifically for those who want to lose some much needed weight (hello mommies!)…

IN SHORT: Yoga Burn is an online/offline Yoga program created by Zoe-Bray Cotton that introduces you to Yoga with some really good beginner-intermediate Yoga workouts, potentially helping you lose fat and tone yourself.

#3 will ‘Yoga Burn’ help you lose weight?

Yes... and no.

The thing is, many women still believe that there’s a magic pill out there… that there’s some ‘secret’ diet or a program that holds some missing piece of knowledge that they don’t currently have.

The sad (but true) bit of news is…

There’s no secret to losing weight. None. Nada.

Weight loss, rather, is all about a few key principles.

The truth is – if you follow a few simple rules over a few hundred days, you get to see the transformation you really wish…

Yes, a few hundred days… that’s the kind of time REAL, long-term weight loss takes.

And what are these simple rules?

There are a couple, but the two most important ones are...


The First Rule

You need to start being more active. There's simply no way around that. However, not every one loves hitting the gym, or doing some back-breaking cardio workouts.

Yoga is a wonderful option for these women, and I can definitely recommend the Yoga Burn program to help with this. Point being: You absolutely need to start being more active, physically.


The Second Rule

The second rule is of course, getting your nutrition right (Note: I don't say 'diet' because the word attaches certain negative connotations to it). 

By nutrition, I DO NOT mean counting calories, no way. Calorie counting doesn't work for 8 out of 10 people.

So what you need is a system of eating that will allow you to eat without going crazy!

Sadly, this is where the Yoga Burn fails as there's no compatible nutrition plan with it (but wait, I help with this).

So once you start getting more active, and you combine that with a solid nutrition plan, you really don't need a third thing. All you need is some time, patience, and a bit of perseverance.

However, the real problem is this second rule!

Finding a solid nutrition plan... that won't drive you crazy!

I am going to assume that you've already tried your hand at calorie counting (or maybe with Weight Watchers points system, ohh it's so frustrating!), and I don't know about you, but I could never keep up after a few weeks.

This is also the critical reason why most weight loss programs fail. They simply do not have a decent enough nutrition plan.

Same story with Yoga Burn (and that's why I help all my fellow 'Yogis' by sharing my 8 Week Nutrition Plan).


More about that later, for now, let's conclude these 3 things about Yoga Burn:

  • It definitely passes the first rule. It’s a very beginner-friendly program that will definitely help you get yourself moving.
  • It’s priced correctly, in fact I’d even say at $37 she’s undercharging given the quality of workouts and videos she shares with us.
  • Yes, there's a guarantee so you can definitely give it a try. They have a 60-day refund period, but I haven’t returned my copy. I personally like it.

#4 Is There Anything Else Required From You… APART From Yoga Burn?

Like I said above, the number one thing you would need is…

A SOLID nutrition plan.

Not some gadget. Not some belt.

And definitely not some “fat burning pill”.

What you need is a simple nutrition plan that will help you harness Yoga's power for maximum fat burning effect.

And I said earlier I’d help you with this.

So what you can do is, if you do decide to try the Yoga Burn program, shoot me an email at [email protected] and I’ll send over my quick-start nutrition plan called: "How To Lose 20lb In 2 Months”.

 Note: I usually only share this nutrition plan this guide with my subscribers, but I am sharing it with you because you ARE going to need it if you're going to try the Yoga Burn program.

Mark my words: NO yoga program or even a traditional workout program will work unless you have a good nutrition plan in place. Period.

#5 Yoga Burn Contents – What’s Inside, What You Get

First of all, here, I purchased the Yoga Burn for you people, and you can have a quick look inside the yoga burn dashboard below…

Now that you saw the video of the members area, let’s review and see what the actual contents of the program are, aka, what you get!

First of all, understand that Yoga is a holistic approach. Gone are the days when women used to do crunches all day. Everyone knows that spot reduction doesn’t work!

So with Zoe’s Yoga Burn, you'll exercise your entire body, which is how you lose fat.

You get the entire program in video format, and the best part is you can watch these videos from literally anywhere, on any device.

Yoga Burn 3 phases

So as you can see in the above yoga burn membership image, the basic program is divided in three parts, namely:

Foundational FlowTransitional Flow, & Mastery Flow.

Each of these parts further contain three videos each. Along with these, there also two bonus videos, one is called tranquility flow and the other is all about small tips to improve your asanas and mudras.

Yoga burn bonus videos

Reviewing Each Phase Of The Yoga Burn 

Phase 1: the first phase – The Foundational Flow phase – this phase will help you build a strong yoga foundation. This is very important because it will let you perform each pose safely, effectively. You’ll also learn different strategies, tips, and exclusive poses that will boost your metabolism, leading ultimately to weight loss.

In addition, in this phase you’ll build a strong mind-body link or control. What this will do is enable you to control your muscles effectively. This particular aspect in the yoga burn is mandatory for you to perform the later phases.

Phase 2: The Transitional Flow – Here, you’ll merge the poses in the first and second phases into precise sequences, which are slightly advanced than the first phase. These movements will enhance your mood, improve clarity, focus, and reduce anxiety. This is important because your mental state and your attitude are extremely important if you're going to lose any fat.

Phase 3: The Mastery Flow phase – This advanced phase will mix  all the basic and intermediate things you learned in the first and second phases. This yoga burn sequence is where you will fully ignite your metabolism and get the maximum fat loss boost.

One more thing, you can also DOWNLOAD every videos inside the yoga burn membership dashboard:

Download yoga burn videos

Plus, you can even download them as audio files, this is extremely handy and practical:

Download yoga burn follow along audio

#6 Yoga Burn User Reviews & Conclusion... Is It Worth It?

I honestly believe fat loss requires a holistic approach. You cannot *only* diet, or you cannot *only* workout. Both are equally important.

And for this reason, the Yoga Burn system is a good beginners/intermediate level program for women who want to lose weight and get a toned body.

In fact, here, I found this video on YouTube that I’ll embed here for you folks to watch. Listen to what she says after going through the yoga burn for a couple of weeks…

Here’s one more Yoga burn user review for you…

So yes, user reviews do say that the Yoga Burn program works, maybe not that “fast”, but it definitely is total value for money.

In fact, just looking at Zoe's body can give you a good idea of the effectiveness of her strategies and poses in the yoga burn DVD course.

Now, here's one question I get in my mail all the time...

Q: Are yoga classes better than the Yoga Burn by Zoe Bray Cotton?
It’s really up to you if you would attend a yoga class or take lessons from an online yoga course like the Yoga Burn.

Of course, The Yoga Burn system has its own set of cons, and as I’ve mentioned before, this program is not an ideal choice for veteran or advanced yoga practitioners.

Though from my experience, it seems that this program works as promised for someone new (or an intermediate) to Yoga, and I personally believe that it does have many advantages when you compare it with offline yoga classes, especially when you think about the low cost and the comfort of your home.

In general, if you already have years of experience, or if you simply expect instant results with minimal or inconsistent efforts on your part, then the Yoga Burn program is probably not for you.

On the other hand, if you want a complete yoga program for weight loss that you can structure around your needs as a woman, if you want to do it in the comforts of your home, or if you always wanted to know the right way to use yoga to lose weight and shape up, then the Yoga Burn system can be a very good option for you.

Well, that's it then.

That's what I feel about the Yoga Burn program. I hope that this review has helped you and I wish you all the best.

UPDATE DECEMBER 2018: As mentioned earlier, when you sign up to the Yoga Burn program, mail me at hello[at] and I’ll share my Nutrition Plan - How To Lose 20lb In 2 Months with you. :)

Here's the official link: Yoga Burn official site

Some Extra Yoga Information & Resources:


Review Date
Reviewed Item
Yoga Burn By Zoe Bray-Cotton
Author Rating

33 Comments on “Yoga Burn Reviews – Will It Help You Lose Weight?”

  1. sandy goodno

    I am going to try it. can you please send me your personal habit building guide called “Habit Master .
    thank you so much for the review.
    Sandy G.

  2. Jenny

    Hi Bonny
    Thanks so much for your reviews. I’m trying the yoga burn so can you send me your guide.


  3. Sue

    Thank you for your review!! I have been looking at this program for months now trying to figure out if I should try it. I, too, would like your personal habit building guide you mentioned.

    Thank you!


  4. Deb

    Hi Bonny, thanks so much for your great review. I have decided to try the Yoga Burn program. Would you please sent me your Habit Master guide. Thanks so much! Deb

  5. Callie

    Do you have a similar program rec for someone with years of experience…but is a couple years out of practice, due to pregnancies & babies? Physically, I’m just getting back into it, but I have plenty of history & knowledge – wasn’t sure if this would be my best option.

  6. Eva

    After reading several other reviews over the internet, I find this to be a very well balanced and informative review. I am very interested to see your Habit Master guide.

  7. Vickie Leavens

    Hello. I purchased the Yoga Burn and look forward to receiving your Habit Master guide. Thank you.

  8. Colleen

    My biggest complaint is not being able to find an easy download link once I purchased the program. My next one is the customer service. Sure, there is a customer service number, but when you call it, it directs you to send an email. The emails are not returned. So, in short, no customer service. A really nice item, and relatively simple to add to the website, would be a member log in.

    1. Skinny Bonny

      This is true Colleen, but to be honest I never needed a login in the first place. I have bookmarked the main url that first led me to the download page and it’s on my phone’s home screen. So that actually makes it much easier to access than remembering a login.

      As for the customer service, very odd you didn’t get a reply. I mailed them on my very first day (since the page I had bookmarked initially timed-out and gave some error), they immediately replied, I think within an hour or so with the new url. So maybe a lack of reply to you might be due to some other reason.

      Tip: Try ‘whining’ to the Clickbank support as they’ll pretty much shake their sellers when they get a complaint! It’s faster. ;)

  9. Brenda

    I read several review and agree with Eva – this is the most well balanced and informative review. Thank you. I just ordered Yoga Burn. Please send me your Habit Master Guide.

  10. Janet Hoover

    Thank you Bonny for your refreshing review! Looking forward to getting started! I would love your habit master guide!
    Thanks in advance!

  11. Sarah

    Hello Bonny,
    I’ve just bought the Yoga Burn – please could you send me your Habit Master Guide.
    Many thanks.

  12. Rachel C.

    Hi there,
    Thank you so much for your review!
    I am ordering yoga burn now and was wondering if I could have the habit master guide you mentioned?
    Thank you :)

  13. Sandra

    I would love to try yoga burn and your input too I just don’t want a stack of DVDs that I will not be using (no player) would just like to download them onto my iPad s this possible ?

  14. Dawna

    I don’t agree with the spiritual connotations of yoga mudras but am only interested in the stretching aspect. Is there a clear distinction between physical and spiritual so this can be done without the spiritual aspect involved?



  16. Ashley Dansie

    So the intro movie looked fun and more upbeat then normal yoga, looking at your great tutorial guide I never saw the band in use or anything exciting. Is it just basic yoga?

    1. Skinny Bonny

      Ashley, it is sort of “westernized” yoga, especially for fat loss. You cna try it since their payment processor (Clickbank) directly offers the 60 days guarantee. So you don’t even have to talk with the Yoga burn team if you want a refund. So get it, try it for a few weeks and then decide.

    1. Skinny Bonny

      That’s odd Naomi, I have personally contacted Zoe couple of times and got a direct reply (Note: not everyone will, I was one of her first buyers). But haven’t heard of support being non-responsive or horrible. Can you let me know what happened so maybe I could help?

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